Greggs Gluten Free Menu UK 2025
Greggs is one of the UK’s most loved bakery chains, famous for its sausage rolls, bakes, and quick affordable meals. Over the years, it has also expanded into hot drinks, with a unique blend of Arabica and Robusta coffee beans becoming a customer favourite. Millions rely on Greggs daily for breakfast and lunch, making it a true part of British food culture.
But in 2025, more people are thinking about gluten-free choices. Gluten is a protein found in wheat, rye, and barley. For those with celiac disease or gluten sensitivity, it can cause serious health issues. For others, choosing gluten free is about lifestyle and feeling healthier.
Greggs has responded by introducing a few gluten-free options, such as porridge made with gluten-free oats and tomato soup. These items give customers with dietary needs more choice, though availability can vary. With demand for gluten-free food at an all-time high, many are asking: what does Greggs really offer on its gluten-free menu in 2025? Let’s take a closer look.
Greggs Gluten Free Menu Items
Greggs may not be a full gluten-free bakery, but it does have a small selection of items that fit gluten-free diets. Most of these are pre-packed or carefully prepared choices such as porridge made with gluten-free oats, soups, light snacks, and a wide range of drinks.
Below are the gluten-free menu items you’ll usually find at most Greggs locations across the UK.
- Porridge (Gluten-Free Oats)
- Apple & Cinnamon
- Golden Syrup
- Simply Creamy
- Tomato Soup
- Fruit Pots
- Yoghurts
- Crisps & Packaged Snacks
- Hot Drinks
- Americano
- Latte (check flavourings)
- Cappuccino
- Tea
- Cold Drinks
- Bottled Juices
- Water
- Soft Drinks
- Seasonal or Limited Gluten-Free Items (varies by location and time of year)
According to Coeliac UK, about 1 in 100 people in the UK have coeliac disease. Many more (nearly 500,000) remain undiagnosed.
Gluten Free Menu With Prices
Here’s a quick look at the gluten-free items you’ll usually find at Greggs in 2025, along with their average calories and prices across UK stores.
| Item | Calories (approx) | Price (avg UK range) |
|---|---|---|
| Apple & Cinnamon Porridge | 232 kcal | £1.45 – £1.75 |
| Golden Syrup Porridge | 244 kcal | £1.45 – £1.75 |
| Simply Creamy Porridge | 210 kcal | £1.45 – £1.75 |
| Tomato Soup | 195 kcal | £2.30 – £2.75 |
| Fruit Pot (Melon & Grape) | 48 kcal | £1.55 |
| Yoghurt Pot | 150–200 kcal | £1.50 – £2.00 |
| Crisps & Packaged Snacks (variety) | 150–250 kcal | £1.00 – £1.50 |
| Americano / Black Coffee | 5 kcal | £1.75 – £2.00 |
| Tea | 5 kcal | £1.00 – £1.50 |
| Bottled Juice / Cold Drink | 80–120 kcal | £1.50 – £2.20 |
If you’re looking for more details beyond gluten-free, you can explore the full Greggs menu to see how it compares in prices, calories, and options across UK stores.
Gluten Free Breakfast & Snacks at Greggs
Greggs keeps its gluten-free breakfast simple but useful. Porridge pots (Apple & Cinnamon, Golden Syrup, Simply Creamy) are served hot until 11am and make a safe morning choice. Fruit pots, yoghurt, and black coffee are quick gluten-free picks for breakfast on the go. For snacks, pre-packed crisps and bottled drinks are the easiest options, giving gluten-free customers something reliable any time of day.
Conclusion
Greggs has kept its gluten-free menu small but consistent. Core items like porridge pots, tomato soup, fruit pots, and a few snacks give safe options for customers avoiding gluten. Sometimes seasonal soups or packaged snacks appear, but availability depends on the store, so checking the latest allergen guide is always smart.
For wider variety, chains like Pret, Costa, Starbucks, or even Nando’s offer more gluten-free choices, especially for meals beyond breakfast. Greggs, however, focuses on affordable basics that fit its bakery-style menu.
In 2025, gluten-free eating matters more than ever. With coeliac cases rising and many people choosing gluten-free for health, the demand continues to grow. Greggs may not lead the market in gluten-free options, but it is adapting step by step, showing effort to meet the needs of today’s customers.
FAQs
Does Greggs do gluten-free bread?
No. Greggs does not sell gluten-free bread or sandwich loaves. All bakery rolls, sandwiches, and pasties contain wheat or barley.
Are Greggs sausage rolls gluten-free?
No. The classic sausage roll contains wheat and barley, so it is not safe for gluten-free diets.
What gluten-free items can I order at Greggs?
Safe picks usually include: porridge made with gluten-free oats (Apple & Cinnamon, Golden Syrup, Simply Creamy), tomato soup, fruit pots, yoghurt pots, many bagged crisps, bottled juices, tea, and black coffee. Seasonal packaged snacks may also appear, but always check labels.
Are Greggs porridge pots gluten-free?
Yes. Greggs porridge is made with gluten-free oats and comes in three flavours: Apple & Cinnamon, Golden Syrup, and Simply Creamy.
Can coeliacs eat at Greggs safely?
Greggs uses gluten controls and staff training, but it is not a certified coeliac-safe kitchen. Cross-contamination risk exists, especially with bakery prep areas. Pre-packed items like fruit pots and sealed snacks are the safest choices.
How can I check if an item is gluten-free before I buy?
Check Greggs’ allergen guide online, scan the QR code in-store, or ask staff for the latest allergen sheet. Labels on packaged products also list allergen info clearly.
What about cross-contamination risk?
If you need a strict gluten-free diet, be careful. Shared equipment means some risk remains. For lower risk, stick to sealed options like fruit pots, crisps, or bottled drinks.
Does Greggs offer gluten-free sweet treats?
Options are very limited. Occasionally, pre-packed items like rice-based bars or seasonal snacks appear. Always confirm with the allergen guide before buying.
Which other UK chains have stronger gluten-free menus?
Pret, Costa, Starbucks, and Nando’s offer more variety in gluten-free meals and snacks. Greggs mainly covers basics like porridge, soup, fruit pots, and drinks.
