Greggs Sausage Roll Price, Calories & Nutrition (2025 Guide)

The Greggs Sausage Roll is one of the UK’s most iconic bakery items, loved by commuters, students, and families for its crisp golden pastry and seasoned sausage filling. If you’re wondering how many calories are in a Greggs sausage roll, what it costs, or whether it fits your diet, this guide covers everything.

Each Greggs Sausage Roll (103g) contains 348 calories, 24g fat, 11g saturated fat, and 1.5g salt, making it a filling but indulgent snack. Priced affordably across UK stores, it remains the bestselling item on the Greggs menu. Alongside calories, we’ll also break down full nutritional values, allergen details, and how it compares with vegan or lighter alternatives—so you know exactly what to expect before ordering.

Greggs Sausage Roll Price

The Greggs Sausage Roll is known not just for its taste but also for being one of the most affordable bakery snacks in the UK. Prices may vary slightly by location, but on average:

Item	Price (UK 2025)	Portion Size
Greggs Sausage Roll	£1.20 – £1.45	103g

If you’re a student, you may be eligible for extra savings through student deals. Check our detailed Greggs student deals guide for more.

Greggs Sausage Roll Calories & Nutrition

The Greggs Sausage Roll is a classic bakery snack, freshly baked in-store throughout the day. While it’s known for its rich flavour, many customers also look for the calorie count and nutrition profile before enjoying it. Here’s the complete breakdown based on Greggs’ official information:

Nutritional Values	Per 100g	Per Sausage Roll (103g)
Energy (kJ)	1420 kJ	1462 kJ
Energy (kcal)	338 kcal	348 kcal
Fat	23 g	24 g
Saturates	11 g	11 g
Carbohydrates	23 g	24 g
Sugars	0 g	0 g
Protein	8.9 g	9.2 g
Salt	1.5 g	1.5 g

Sausage Roll Allergens & Dietary Information

The Greggs Sausage Roll is not suitable for all dietary needs. According to Greggs’ official allergen guide, this bakery favourite contains the following allergens:

• Wheat (Gluten)
• Barley
• Milk
• Sulphites

Fun Facts & Popularity

The Greggs Sausage Roll is more than just a bakery snack – it’s a UK food icon. Greggs sells millions of sausage rolls every week, making it the most popular item on the Greggs menu.

The launch of the Vegan Sausage Roll in 2019 went viral on social media and boosted Greggs’ sales to record levels. Even today, the classic sausage roll remains Greggs’ number one bestseller and a must-try for anyone visiting the bakery.

Is Greggs Sausage Roll Healthy?

The Greggs Sausage Roll (348 kcal, 24g fat, 9g protein) is high in calories and saturated fat, so it’s best enjoyed as an occasional treat rather than a daily choice.

For a more balanced option, pair it with lighter sides like a salad pot, soup, or fruit, and choose water or tea instead of sugary drinks. Freshly baked rolls are available throughout the day, making them a convenient snack or quick meal, but moderation is key for a healthier diet.

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